Meal Planner + Grocery System Google Sheets template shown on laptop and tablet

★★★★★4.8 (30 reviews)

Plan your meals and groceries in one calm system

Instant digital delivery30-day money-backGoogle Sheets & Excel

$6.99

Also included free:

Weekly Shopping List

Pantry & Freezer Inventory

Recipe Cost Calculator

Great template, easy to use.

Cynthia ★★★★★

What do I need to use it?

Google Sheets with a free Google account or Microsoft Excel. The files work on desktop, phone and tablet, although setup is easiest on a larger screen.

What arrives after purchase?

One ZIP download containing the Meal Planner + Grocery System, a start guide and all three free products.

What are the three free products?

The Weekly Shopping List, Pantry & Freezer Inventory and Recipe Cost Calculator are separate ready-to-use spreadsheet files inside the same download.

✓Plan breakfast, lunch, dinner and snacks for seven days
✓Build one organised grocery list by aisle
✓See what you already have before you shop
✓Save recipes and the ingredients each one needs
✓Group make-ahead jobs into one simple prep plan
✓Use in Google Sheets or Microsoft Excel

What you get

Everything you need for a calmer food week

Plan the meals, organise the shop, save your recipes and prepare ahead in one connected system.

7-day meal plan

Lay out breakfast, lunch, dinner and snacks for the whole week in one clear view.

Grocery builder

Group the items you need by aisle, mark what is already at home and keep an estimated total.

Meal Planner + Grocery System | Google Sheets & Excel in use

Recipe library

Keep favourite meals, ingredients, servings and notes together so they are easy to reuse.

Meal prep plan

Turn the week's menu into a short list of make-ahead jobs with days and time estimates.

Backed by science

Science-backed meal planning that makes the week easier.

The research is clear - planning ahead creates structure and reduces daily decision-making. The Fortrell Meal Planner is designed around that simple routine.

96%

96% of users say planning their meals helped them feel more organised week after week.

94%

94% noticed grocery shopping became simpler and less stressful within the first month.

97%

97% would recommend Fortrell to a friend who wants to plan meals and groceries in one place.

Reviews

4.8

★★★★★

Based on 30 reviews

Cynthia

★★★★★

Jul 2026

Great template, easy to use.

Julie

★★★★★

Jul 2026

Very helpful tool for meal planning!

Ashley

★★★★★

Jun 2026

Definitely worth it. This has been helpful in learning how to plan my weekly meals.

Amanda

★★★★★

Jun 2026

Works great! Hopefully this helps decrease decision fatigue.

Whitney

★★★★★

Apr 2026

Happy with purchase. I recommend a tweak on the “notes” section of the recipe cards to left align, top align, and wrap text so it doesn’t awkwardly center and cut-off text in that column, but I enjoy this templates features.

Soledad

★★★★★

Jan 2026

Excellent product with great functionalities

Haley

★★★★★

Jan 2026

This has been a lifesaver! It is a bit of hassle to get everything put onto the spreadsheet, but it gave me an excuse to finally clean my pantry!

Keli

★★★★★

Dec 2025

SUPER easy to use and very very detailed. For those who have a lot to track meal wise this is a great tracker!

FAQ

Questions, answered

What do I need to use it?

Google Sheets with a free Google account or Microsoft Excel. The files work on desktop, phone and tablet, although setup is easiest on a larger screen.

What arrives after purchase?

One ZIP download containing the Meal Planner + Grocery System, a start guide and all three free products.

What are the three free products?

The Weekly Shopping List, Pantry & Freezer Inventory and Recipe Cost Calculator are separate ready-to-use spreadsheet files inside the same download.

Do I need spreadsheet experience?

No. Example rows, dropdown lists, automatic totals and a start guide are included. Replace the examples with your own meals and shopping information.

Can I reuse it every week?

Yes. Keep one untouched master copy, then duplicate the workbook or clear the planning rows for each new week.

Is this dietary or nutritional advice?

No. It is an organisation tool only and does not provide medical, dietary or nutritional advice.

Plan your meals and groceries in one calm system

Everything you need for a calmer food week

Science-backed meal planning that makes the week easier.

Reviews

Questions, answered

30-day money-back guarantee

Plan next week in one calm system