Habit Tracker Spreadsheet (Google Sheets & Excel)

★★★★★4.8 (12,460 reviews)

Build habits that stick, automatically

Instant digital delivery30-day money-back guaranteeWorks in Google Sheets & Excel

$6.99 ~~$29.00~~ Save 76%

Also included free:

Goal Tracker

Daily Planner

Task Tracker

This worksheet is best. Very easy to use and easy to understand. I highly prefer it to anyone who wants to build habits with consistency and wants to track in an easy way.

Muhammad Aqeel ★★★★★

What do I need to use this?

Just Google Sheets (free) or Microsoft Excel 2016 or newer. No add-ons or special software required.

How does delivery work?

It's a digital download that arrives instantly after checkout, so you can start tracking the same day.

Can I reuse it month after month?

Yes. It's a one-time purchase, and you simply duplicate the Habit Tracker tab to start a new month.

✓Track daily, weekly, and monthly habits in one spreadsheet
✓Streaks, completion percentages, and momentum levels update automatically
✓See which habits are actually moving you toward your goals
✓Duplicate the tab and reuse it every month after a single purchase
✓Beginner-friendly, with written guides and a video walkthrough
✓Works for health, fitness, productivity, and personal-growth habits

What you get

What's inside

Everything you need to track habits and stay accountable to your goals

Automatic insights

Streaks, completion percentages, and momentum levels update on their own as you check off habits.

Daily, weekly & monthly tracking

Track up to 30 daily habits, 15 weekly habits across 5 weeks, and 28 monthly habits.

Habit Tracker Spreadsheet (Google Sheets & Excel) in use

Works everywhere

Fully compatible with Google Sheets and Microsoft Excel 2016 and newer.

Goal-based tracking

Set customizable targets and use the bonus Goal Tracker to stay on top of them.

Backed by science

Science-backed habits that actually stick.

The research is clear — tracking creates accountability. The Fortrell habit tracker is designed around the science of habit formation.

96%

96% of users say tracking their habits helped them stay consistent week after week.

94%

94% noticed a real improvement in their daily routine and productivity within the first month.

97%

97% would recommend Fortrell to a friend trying to build better habits.

Reviews

4.8

★★★★★

Based on 12,460 reviews

Muhammad Aqeel

★★★★★

Jun 2026

This worksheet is best. Very easy to use and easy to understand. I highly prefer it to anyone who wants to build habits with consistency and wants to track in an easy way.

Flu Irse

★★★★★

Jun 2026

Very easy to understand and a helpful tool. Convenient to use. No issues with downloading. Thank you.

Jelly and Moon

★★★★★

Jun 2026

Easy to understand and use. Love the color and clean template.

cateilanham

★★★★★

Apr 2026

Good template would buy again

FAQ

Questions, answered

What do I need to use this?

Just Google Sheets (free) or Microsoft Excel 2016 or newer. No add-ons or special software required.

How does delivery work?

It's a digital download that arrives instantly after checkout, so you can start tracking the same day.

Can I reuse it month after month?

Yes. It's a one-time purchase, and you simply duplicate the Habit Tracker tab to start a new month.

What if I need to track more habits than it currently allows?

The sheet covers up to 30 daily, 15 weekly, and 28 monthly habits, and free customization support is available if you need extra rows.

What's your refund policy?

We offer a 30-day money-back guarantee. Email us within 30 days if it isn't a fit and we'll refund you in full.

What exactly do I get?

The Habit Tracker, a bonus Goal Tracker, a sample spreadsheet with example data, a 16-page quick start guide, a written instruction guide, and a step-by-step video tutorial.

Build habits that stick, automatically

What's inside

Science-backed habits that actually stick.

Reviews

Questions, answered

30-day money-back guarantee

Start building better habits today